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UFIXU Physiotherapy in Kingston

Home
About us
How we work
Services ⌄
Physiotherapy
Massage Therapy
Stroke Survivor Clinic
Personal Training
Online Consultation
Brazilian Jiu-Jitsu
Book Now
FAQs
What We Treat ⌄
Back
Calf, Shin & Achilles
Elbow & Forearm
Foot & Ankle
Headaches
Hip & Groin
Knee
Neck
Nerves
Shoulder
Thigh & Glutes
Wrist & Hand
Biomechanical Assessment & Orthotics
Injuries ⌄
Athletics
Basketball
Cricket
Cycling
Football
Golf
Hockey
Rowing
Rugby
Running
Skiing
Tennis
Contact
BOOK NOW
Cristina Schek
October 1, 2018
Back Pain

Do This Excersise to Help Prevent Back Pain

Cristina Schek
October 1, 2018
Back Pain

This is one of the exercises we do when helping our patients at Kingston-upon-Thames.

Don't underestimate a floor bridge! Many people loading up with far too much weight these days, flaring ribs out and going into lumbar extension (arching back). ❌ - Sometimes it is best to get the basics right and concentrate on executing the exercise properly BEFORE adding weight. - Glute bridge is great exercise to strengthen/activate glutes which 99% of the time are a 'lazy' weak muscle. They also force the hips into extension which is great for those with tight hip flexors! - Tuck pelvis into posterior tilt (back flat into floor). ✅ - Ensure you keep glutes activated throughout whole range of movement even when coming down ! ✅ - Keep shoulders relaxed throughout ✅ Tag a friend who needs this 😃

48 Likes, 3 Comments - UFIXU - Helping You Fix You (@ufixu) on Instagram: "Don't underestimate a floor bridge! Many people loading up with far too much weight these days,..."

Older PostTreating Back Pain in Kingston-upon-Thames

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No gym membership necessary.

LOCATION: 2nd Floor The Rotunda, Clarence Street, Kingston upon Thames, Surrey, KT1 1QJ

OPENING HOURS: Monday to Friday - 6:00 am to 10:00 pm | Saturday - 8:00 am to 3:00 pm

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UFIXU Physiotherapy, The Rotunda, David Lloyd Health Club, Kingston upon Thames, England, KT1 1QJ, United Kingdom07866593454physio.ufixu.co.uk

UFIXU | Copyright © 2024 | physio@ufixu.co.uk| 07866 593454

UFIXU is listed on WhatClinic.

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